This April, Jacksonville Health and Wellness Center (JHWC) will host three different healthy food classes as well as an informative class on how to create everyday miracles. Three of the classes are free and offered in person and online; one is prepaid and only offered in person. Seating is limited for all these events.

The line-up is as follows:

- How to Cook Tofu Without Losing Your Tempeh Dinner on April 9, from 5 to 7 p.m. Restorative Health Instructor Amanda Johns will demonstrate easy cooking techniques and recipes on how to use tofu and tempeh. This prepaid class, which is available only in person, will include a booklet and a delicious four-course menu: Chocolate Chip Cashew Cookies, Lemon Cookies, Tofu Crumble Salad with Curry Quinoa and Thai Coconut Lemongrass Soup.

- Simple Swaps; Creating Healthy Choices on April 14, from 6:30 to 8 p.m. Attendees will learn simple snack and meal swaps to move from a nutrient-poor to nutrient-dense diet. Certified Holistic Nutritionist Jennifer Costa will give guidance and brand suggestions along with free food samples.

- Creating Everyday Miracles on April 21, from 6:30 to 8 p.m. Those in attendance will learn The Miracle Method and create everyday miracles in their life. Functional Medicine and Holistic Practitioner Dr. Jon Repole will be weaving together the principles of A Course in Miracles along with neuroscience and psychology.

- Eating Healthy by the Seasons on April 28, from 6:30 to 8 p.m., rounds out the center’s April classes. Restorative Health Instructor Amanda Johns will be sharing the gifts and insights of Mother Nature and will show attendees how to align the elements of seasonal changes with their overall health and well-being.

 

Cost: April 9 class is $55. Location: All but the April 9 class are available online or in person at JHWC, located at 9957 Moorings Dr., Ste. 403. For more information about the April 9 class, including location and to prepay, call 904-994-4802 or email [email protected]. For more information about the other classes, call 904-268-6568. Also visit DrRepole.com.