Meditation Workshop Coming to Spiritual Uplifts

Sponsored Content Register and reserve your spot today. Read More »

Holiday Zen: Stress-Free Fitness and Self-Care

Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence. Read More »

Amp Up Immunity: Proven Boosters for Good Health

Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. Read More »

The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare

Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season. Read More »

Greening the Holidays: How to Celebrate Sustainably

Sustainable modifications to the holiday dinner, eco-friendly decorating tactics and green gift ideas to celebrate the season in ways that are less harmful to the planet. Read More »

Exploring Scalar Energy

The two main energies in the universe are electromagnetic energy and scalar energy. Read More »

Post-Acute COVID-19 Sequelae: In It for the Long Haul

Unfortunately for many, the effects of COVID-19 are not necessarily over after resolution of acute infection. People with continued symptoms have been referred to as “long-haulers” or to have Long COVID Syndrome. Read More »