Jacksonville St. Augustine Natural Awakenings Magazine | Healthy Living Healthy Planet

Remembering Our Divine Perfection Online Course

Marianne Williamson’s book A Course in Weight Loss: 21 Spiritual Lessons for Surrendering your Weight Forever will be used as a guide during this 10-week course.

Practitioner’s Own Health Struggles Lead to Career in Oriental Medicine

Dr. Christine Yastrzemski, an NCCAOM board-certified acupuncture physician and founder/owner of A Way of Life Acupuncture PLLC, in Jacksonville, began her journey as an integrative wellness practitioner after discovering that acupuncture helped her find relief from the debilitating migraines she was experiencing while working in corporate America.

Group Past-Life Regression Meditation

“It’s a fun and entertaining way to access information about your distant past,” affirms Schrank, a spiritual intuitive and Reiki Master.

Current Edition

Career Advancement Workshop Planned

During this interactive workshop, attendees will learn the key tools needed to achieve their career goals Read More »

Practice Qigong Massage to Improve Autism Symptoms in Children

Qigong, a traditional Chinese massage technique and movement practice, may offer hope for children with autism spectrum disorder. Read More »

Use Probiotics to Reduce Bone Loss and Newborn Infections

Studies show that probiotics can help with bone loss in postmenopausal women as well as gut infections in newborns. Read More »

Use Pumpkin Seed Oil to Dodge Hypertension

Postmenopausal women are more likely to develop hypertension than men their age, but taking pumpkin seed oil daily may head off that condition. Read More »

Get Nutritional and Antifungal Benefits from Celery

Celery has some of the highest levels of antifungal properties, as well as high levels of nutritional lipids, protein, vitamin C, copper, zinc and phosphorous. Read More »

Try Mind-Body Options to Reduce Opioid-Treated Pain

Research finds that certain mind-body therapies significantly reduce pain and the use of opioids in people suffering from acute pain. Read More »

Consider Vitamins to Reduce Eczema Severity

Study concludes that supplementing with vitamin D3, vitamin E or vitamin B12 cream can reduce symptoms for patients with moderate to severe eczema. Read More »

Clear Thinking: UNESCO Adopts Resolution on Earth Charter

The United Nations Educational, Scientific and Cultural Organization (UNESCO) reaffirms the importance of the Earth Charter as an ethical framework for sustainable development. Read More »

Seal Deal: Fishermen Protect Endangered Sea Mammals

In 1969, there were only 100 South American fur seals and sea lions along the coastline of Lima, but that has increased to more than 8,000 today, thanks to local fishermen. Read More »

Thump Thump: Trees Exhibit ‘Heartbeat’

Scientists have detected a previously unknown periodic movement in trees raising and lowering their branches, similar to the pumping action of a heartbeat. Read More »

Soot Cities: Alaska Battles Air Pollution

Alaska, which has some of the most pristine environments in the U.S., also has some of the worst air quality in its cities. Read More »

Green Horizons: A Billion Trees in Eight Years

Toronto startup Flash Forest is using aerial drones to plant trees 10 times faster than human planters with a goal of 1 billion trees by 2028. Read More »

Load More Articles

Wise Words

July 2020 Edition

Natural Pet

Dog at Eco-Friendly Green Vet Office

Earth-Friendly Pets: Our Animals Can Go Green, Too

Inspiration

Content Man Feeling Joy

Cultivating Contentment: The Spiritual Discipline of Evoking Joy

In-Print

Tai Chi Brain Health

Reduce Cognitive Decline with Tai Chi

Healthy Kids

Mother Calming Child's Anxiety

Calming Kids: Ways to Turn Anxiety Around

Healing Ways

Gastrointestinal Tract

Gut Talk: Tips for a Healthy Microbiome

Green Living

Bare Feet on Organic Green Grass Lawn

Greener Green Grass: Why Organic Lawns Make Eco-Sense

Community

Yoga Den Fleming Island Rolls Out Welcome Mat

Conscious Eating

Grilled Vegetable Kabobs

Outdoor Feasts: Inspired Picnics and Healthy Grills

holistic dentistry

Chlorhexidine Mouthwash

Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk

Mouth Matters: A Holistic Approach to Oral Health

Meditation

Woman Practicing Mindfulness Meditation

Mindfulness and Meditation May Promote Longevity

Gratitude

Kids With Gratitude: Making Thankfulness Second Nature

Recipes

Soul Nourishment: The Kitchen As Sacred Space

November 2019

Eat Organic to Shed Insecticides

Conscious Consumption

Golden Rules: Moms Launch Eco-Friendly Certification

National Content

Turmeric Ginger Black Pepper Osteoarthritis

Try Turmeric, Ginger and Black Pepper for Osteoarthritis