Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports that improve bone density, elevate mood and engage major muscle groups. Read More »

Back-to-School Wellness: Tips to Keep Kids Healthy

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more. Read More »

Pollinator-Friendly Yards: Gardening for Wildlife with Native Plants

Create a pollinator-friendly yard with these gardening and landscape tips for choosing native plants, mowing less often, and avoiding pesticide use. Read More »

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness. Read More »

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »

Alberto Villoldo on Shamanic Healing

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »

Smiling Can Make Us Happier

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain. Read More »

Unleash Your True Potential: Working with a Life Coach Can Help

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »

Post-Acute COVID-19 Sequelae: In It for the Long Haul

Unfortunately for many, the effects of COVID-19 are not necessarily over after resolution of acute infection. People with continued symptoms have been referred to as “long-haulers” or to have Long COVID Syndrome. Read More »

Local Massage Studio on Top 15 List

Caring Palms Healing Arts, in Jacksonville, has been rated as one of Expertise.com’s Top 15 massage establishments in Jacksonville for 2021. Read More »

Achieve Inner Peace and Wellness with Transcendental Meditation

Three videoconference opportunities will take place on April 29, May 13 and May 27, 2021. Plus, one in-person talk is being held on May 22, 2021 in St. Simons Island, Georgia. Read More »