Jacksonville St. Augustine Natural Awakenings Magazine | Healthy Living Healthy Planet

In This Issue: October 2020

Natural ways to relieve stress, pet cancer, Tai Chi & Chi Gong, strengthening joints and much more are within the pages of your Jacksonville St. Augustine October 2020 Natural Awakenings Magazine.

The Big ‘C’ and Why So Many Pets Are Affected

Treating cancer from a holistic approach is the emerging and necessary strategy to succeed. Each pet must be treated as an individual and not treated as the diagnosis.

Taking Inventory Outdoors

Autumn is a perfect time to implement landscape improvements so that our yards can attract and feed birds during the coming winter months, as well as migrating birds that will travel through next spring.

Current Edition

Two Free October 2020 Events at Health by Design Florida, in Jacksonville

Health by Design Florida provides compassionate care in a healing and approachable environment, enabling patients to experience freedom from discomfort and stress. Read More »

Yoga Den Studio Offers Sanctuary in Historic Avondale

The studio is open again for in-person classes in addition to virtual classes. Read More »

Stressed Out Teenagers Relaxing

Stressed-Out Teens: Ways to Help Them Chill

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times. Read More »

Mark Nepo on Living a Wholehearted Life

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters. Read More »

Stretching Joints

Strong and Supple Joints: How to Keep Hips and Knees Happy

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active. Read More »

Pet Owner with Healthy Cancer-Free Dog

Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of. Read More »

Inflammatory Bowel Disease Patient

Manage Bowel Disease to Reduce Dementia Risk

Patients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study. Read More »

Plate of Avocado and Beets

Improve Exercise and Recovery with Avocados and Beets

Research finds that avocados can speed recovery after exercise while beet root juice improves muscular endurance. Read More »

Fruits Vegetables Whole Grains

Eat Fruit, Veggies and Whole Grains to Lower Diabetes Risk

Two new studies find that the risk of diabetes can be decreased by consuming a diet full of fruit, veggies and whole grains. Read More »

Cinnamon Sticks

Try Cinnamon to Reduce Migraines

According to a new study, cinnamon, long known to help blood sugar levels, can diminish migraine attacks. Read More »

Patient Suffering from Depression and Anxiety

Ease Depression and Anxiety with Probiotics

Studies find that probiotics can help to reduce depression and anxiety as well improve cognitive reaction time. Read More »

Blackest Fish in the Sea Aid Scientific Research

Scientists have found that the skin of deep-sea fish absorbs more than 99.95 percent of the light that hits them, aiding research in ultra-black substances for sensitive optical equipment. Read More »

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Wise Words

Sandra Marinella

Sandra Marinella on the Healing Power of Writing Our Stories

Natural Pet

Dog looking at plate of berry treats

Cool Treats for Cats and Dogs

Inspiration

Staying Connected Virtually During the Pandemic

Coronavirus as a Calling

In-Print

Electronic Waste

Electronic Waste is Out of Control

Healthy Kids

Parent Teaching Child Resilience Through Rock Climbling

Raising Resilient Kids: How to Help Them Bounce Back

Healing Ways

Calm, Stress-Free Individual

Calm Down: Taming the Flames of Stress-Related Illness

Green Living

Recycled Plastics

Wishful Recycling: What Not to Put in the Bin

Community

Group Past-Life Regression Meditation

Conscious Eating

Healthy Breakfast

A Better Breakfast: Healthy Tips and Recipes to Start the Day

holistic dentistry

Family holding photos of smiling healthy teeth

Whole-Body Dentistry: Biological Dentists Get to the Root Causes

Meditation

Tai Chi Qigong Practice

Tai Chi and Qigong: Life Force in Motion

Gratitude

Kids With Gratitude: Making Thankfulness Second Nature

Recipes

Caramel Apple Cinnamon Crisp Overnight Oats Recipe

Caramel Apple Cinnamon Crisp Overnight Oats

November 2019

Eat Organic to Shed Insecticides

Conscious Consumption

Golden Rules: Moms Launch Eco-Friendly Certification

National Content

Falling Fertility Rate Threatens World Stability

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