Let’s Make it a Great Year!

Typical new year’s resolutions will fall flat against the potential challenges of 2021. If there’s one lesson learned from last year, it’s the importance of connection. Read More »

Celebrate New Beginnings at Open House Celebration

The team at Mind Body and Beyond Center in Jacksonville is excited to announce an Open House celebration being held January 11, 2021. Read More »

Yoga Den World Golf Village: Your Neighborhood Yoga Studio

Yoga Den, which has been offering classes to World Golf Village and surrounding St. Johns County neighborhoods since 2016, is an inviting neighborhood business. “The vibe is there. Everyone feels it the moment they walk in. All of the tribal energy of our community is infused into every element.” Read More »

Good Health Starts with a Healthy Nervous System

What we know is that taking care of the spine and nervous system from birth can be protective against what commonly later become the chronic diseases and health challenges in pediatrics, teens and even adulthood. Read More »

Fecal Transplant Helps Caesarean Babies

Babies born from C-section are deprived of contact with bacteria from the mother’s gut microbiome, but new research finds feeding fecal matter mixed with breast milk builds gut flora. Read More »

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Read More »

Try Ashwagandha for Anxiety

When combined with select serotonin reuptake inhibitors, ashwagandha root extract has been shown to help improve anxiety levels. Read More »

Vitamin D Important for Reducing Risk of Preeclampsia

Vitamin D can protect against preeclampsia—abnormally high blood pressure during pregnancy—as well as high systolic blood pressure in the children during their early and teen years. Read More »

Improve Muscle Strength with Schisandra

A new study finds that schisandra chinensis may help increase muscle strength and lower lactate levels in aging populations. Read More »

Try Ginger Extract for Hay Fever

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as a popular pharmaceutical product. Read More »

Generosity Fosters Increased Longevity

A new study suggests that people that share more live longer because the act of giving and receiving increases well-being. Read More »

Bacteria Powers Animal Magnetic Sense

Researchers hypothesize that some animals are able to sense the Earth’s magnetic fields due to a symbiotic relationship with magnetotactic bacteria. Read More »