Jump-starting Body and Mind

Welcome to our April edition, focusing on cleansing body, mind and spirit and creating a nurturing and safe home environment. Read More »

Compassionate Communication Five-Week Class

Ed Boardman, of Unity Church for Creative Living, in Saint Johns, is presenting a five-week course based on the groundbreaking book Nonviolent Communication, by Marshall B. Rosenberg, Ph.D., from 7 to 9 p.m. on Wednesdays via Zoom beginning April 14, 2021. Read More »

Ayurvedic Cooking Class and Therapies

During this event, Seventh Wonder Holistic Spa's owner Falli Shah and her husband, Sunny will teach attendees how to make khichari—a dish known in Ayurveda to be cleansing, balancing and protein-rich. Read More »

Yoga Den Oakleaf Offers Integrative Wellness Center

"Our Yoga Den studio really is welcoming space. We keep a very chill atmosphere around here,” says co-owner Charlie “Rose” Carter, LMT, RYT, RN. “Our students know they can show up on the mat, however they are on any given day. Just come as you are.” Read More »

A Native Garden for Hummingbirds

The ruby-throated hummingbird nests in our region and is observed most frequently. Tubular flowers in warm colors are key to attracting these tiny fliers. Plants that feed hummingbirds have an added benefit of attracting bees and butterflies, too. Read More »

Climate Change and Our Health: The Human Costs of a Warming Planet

The warming of the planet poses immediate dire consequences for human health. Here are ways to prepare, adapt and mobilize for climate change to build resilient, thriving communities. Read More »

Healthy Home: How to Detoxify a Living Space

Ways to detox our homes by purging them of toxins—gases, inhalants or fumes—in the indoor air, cleaners, kitchenware and water that may be contributing to a harmful environment. Read More »

Nature to the Rescue: Kids Come Alive Outdoors

Take the entire family exploring outdoors with these fun ideas to get children actively involved with nature in ways that open their senses while also moving their bodies. Read More »

Celebrate Earth Day 2021 Virtually

Despite the COVID-19 pandemic, there are still many ways to participate in the 51st anniversary of the global environmental movement known as Earth Day. Read More »

Consider Curcumin and Nano-Curcumin for Heart Health

Curcumin and nano-curcumin can improve cholesterol, triglyceride and LDL-C levels, boost antioxidant levels, superoxide dismutase and glutathione, and reduce C-reactive protein levels. Read More »