Jacksonville St. Augustine Natural Awakenings Magazine | Healthy Living Healthy Planet

In This Issue: November 2020

Natural Skincare, Being a Peaceful Parent, Herbs that Soothe Pet's Skin and much more are within the pages of our November 2020 edition for Jacksonville St. Augustine.

Natural Management of Diabetes

Just because diabetes runs in your family, you don’t have to live with it. Diabetes is preventable and treatable.

Acupressure Now Available at First Coast Integrative Medicine

Experience the benefits from Traditional Chinese Medicine and energy medicine with First Coast Integrative Medicine

Current Edition

Question the Narrative

However serious the coronavirus really is, there’s no question the damage caused by the lockdown is 1000x greater than the virus itself. Read More »

Indian Cooking Class

Join Seventh Wonder Holistic Spa owner Falli Shah and her husband, Sunny Shah, for a vegan, Indian cooking class from 4 to 6 p.m. on November 8, 2020 at the spa, in Jacksonville. Read More »

Meditation Workshop at Mind, Body and Beyond Center

Steve Smith, of Delphi University of Spiritual Studies, will host Meditation: The Creative Pathway at Mind, Body and Beyond Center, in Jacksonville, from 10 a.m. to 1 p.m. on December 5, 2020. Read More »

Mediated Couple

Have Conflicts Mediated for Best Results

Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More »

Try Rhodiola and Black Cohosh for Menopausal Symptoms

The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More »

Vitamin D Supplement

Take Vitamin D and Calcium to Reduce Vertigo

A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More »

Vegan Fermented Dough with B12 Vitamin

Get B12 in a Vegan Diet from Dough Fermentation

Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More »

Aerobic Hula Hoop Exercise

Do Aerobic Exercises to Improve Fatty Liver Condition

A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More »

Scale and Tape Measure for Weight and Body Mass

Try Flaxseed Oil to Reduce Weight and Body Mass Index

Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More »

Discarded Solar Panels Result in Toxic Pollution

As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More »

Stop Systemic Racism

Scientists Confront Academic Racism

Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More »

Denim Microfibers Pervade Waterways

Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More »

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Wise Words

Sherri Mitchell on Indigenous Wisdom for Our Times

Natural Pet

Dog and Cat with Fall Allergies Itch

Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching

Inspiration

Meditating on Gratitude

Giving Thanks: Meditation on Gratitude and Joy

Healthy Kids

Mindful Parents with Child

Mindful Parenting: The Conscious Path to Raising a Child

Healing Ways

Healthy Food to Prevent Type 2 Diabetes

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Green Living

Eco-Friendly Casket

The Green Burial Revolution: Sustainable End-of-Life Options

Conscious Eating

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Publisher Letter

Journalism is Dead

Coping With Enormous Shifts

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