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Natural Awakenings Jacksonville-St. Augustine

In This Issue: September 2020

Our Sept edition is full of tips for better physical, emotional and spiritual health, and will connect you to local providers of natural and holistic health options. Read about herbs that spice up health, self-care for emotional health, writing your story as a healing journey. Unity Church for Creative Living hosts a course titled Prosperity Plus II, Harnessing your Invisible Power. Mind, Body and Beyond Center will host a mediumship gallery with renowned psychic Karen Whisperer. Caring Palms announces their new location. Our community spotlight is on Conner James, owner of Yoga Den Southside in Jacksonville.
Mind, Body and Beyond Hosts Psychic Mediumship Gallery Event
Mediumship Gallery and Private Sessions with Prominent Psychic Karen Whisperer Read More »
Unity Church for Creative Living course offered
Join trainer Helen Sylvester for this powerful course on increasing prosperity in your life. Read More »
Community Spotlight on Yoga Den Southside
Owner Connor James leads from the heart at Yoga Den Southside. Read More »
Coping With Enormous Shifts
Do you think it’s possible there’s something nefarious behind the worldwide pandemic narrative? Read More »
Bowl of microgreens
Boost Fun Nutrition with Microgreens
Researchers exploring the acceptability of microgreens, a sustainably grown plant bursting with nutrients, discovered that subjects found the greens to be fun, colorful and attractive. Read More »
Vegan Car Interior
Cars Go Vegan: Leather Interiors are on the Way Out
The environmental impact of producing leather, foam and other materials used in car interiors is being replaced by eco-friendly, sustainable, vegan alternatives. Read More »
Cilantro Pesto Recipe
Cilantro Pesto
This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce. Read More »
Multiple Sclerosis Patient in Wheelchair Practicing Mindfulness
Consider Mindfulness for Multiple Sclerosis
Mindfulness training such as focusing on the breath and doing mental body scans may help patients with multiple sclerosis (MS) manage their emotions and process information quicker. Read More »
Patient sitting in therapy session
Consider Therapy to Reduce Inflammation
An analysis of studies found that cognitive behavior therapy (CBT) and similar approaches reduced inflammation and enhanced immunity in subjects. Read More »
Loved ones showing emotional well-being support
Emotional Well-Being in the Pandemic Age: Self-Care Strategies for Tough Times
Healthy ways to cope with the stress the pandemic has placed on mental and emotional health using self-care and compassion strategies to build up confidence, courage and positivity. Read More »
Journaling Positivity Training
Happiness Helpers: Five Ways to Be More Positive
We can choose to see things in a more positive fashion by taking these 5 steps to train our brains to look for the good more often, leading to increased levels of happiness. Read More »
Eco-Friendly Antiviral Mask
Mask Eco-Disposal: How to Dispose of Antiviral Wear
Eco-friendly, sustainable ways to dispose of discarded antiviral protective face masks in a safe, responsible manner to avoid littering the planet. Read More »
Mint and Feta Bruschetta with Chive Blossoms
Mint and Feta Bruschetta with Chive Blossoms
This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time. Read More »
Natural Antiviral Foods
Natural Antivirals: Help in Staying Strong and Healthy
Often-overlooked natural remedies with antiviral properties that may help to prevent virus infections like COVID-19 from becoming symptomatic or severe. Read More »
Hydroelectric Generator
Not All Hydroelectric Generators are Created Equal
A study that analyzed the climate impacts of hydropower generation facilities found that while many release almost no greenhouse gases, some can be worse than burning fossil fuels. Read More »
Nurse holding globe
Nurses Stand Up Against Climate Change
Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. Read More »
Oak Wood Extract
Oak Wood Extract Can Lessen Post-Surgical Effects
Study finds oak wood extract can help with stress, energy, mood and the ability to perform physical tasks and participate in social activities in women recovering from hysterectomy surgery. Read More »
Earth in Natural Greenery
Planetary Planning: Keeping Half the Earth Natural
A study concludes that if we act quickly and decisively, there is an opportunity to conserve about half of the planet’s ice-free land. Read More »
Microplastics in the environment
Plastic Rain: Airborne Particulates Blanket Wilderness
Researchers estimate more than 1,000 tons of microplastics are deposited from the air into national parks and wilderness areas each year. Read More »
Parent Teaching Child Resilience Through Rock Climbling
Raising Resilient Kids: How to Help Them Bounce Back
Mindful strategies to help parents build up resiliency in children in order to deal with challenges, overcome difficulties, be less fearful and anxious and more confident and empathetic. Read More »
Contaminated Water with PFAS
Reduce PFAS Exposure to Help Delay Menopause
Exposure to perfluoroalkyl and polyfluoroalkyl (PFAS)—“forever chemicals” found in non-stick cookware, food packaging and contaminated water—may cause menopause to occur earlier in women. Read More »
Sandra Marinella
Sandra Marinella on the Healing Power of Writing Our Stories
Award-winning teacher and author Sandra Marinella discusses using stories, poems and journal writing to find greater well-being and resilience and move beyond negative thoughts and emotions. Read More »
Sea Turtle Attracted to Ocean Plastic
Sea Turtles Attracted to Deadly Ocean Plastic
Study finds that loggerhead turtles are attracted to ocean plastic they've confused as food, causing 1,000 to die each year from consuming plastic or getting tangled up in it. Read More »
Healthy herbs
Spice Up Health: Using Herbs for Flavor and Medicine
Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more. Read More »
Spinach and Grapefruit Salad with Toasted Pumpkin Seeds
Spinach & Grapefruit Salad with Toasted Pumpkin Seeds
This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses. Read More »
Biodegradable Compostable Recyclable
Starchy Solution: A Plant-Based Alternative to Plastic
Manufacturer Kuraray has introduced a renewable and sustainable starch-based barrier film called Plantic. The plant-based packaging material can be recycled or composted. Read More »
Try Foot Reflexology After Heart Surgery
Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. Read More »
Yogi Practicing Adaptive Yoga
Yoga for Every Body: Adaptive Ways Ease Pain and Immobility
Adaptive yoga can help people challenged by injury, chronic pain, autoimmune disease or debilitating conditions like multiple sclerosis achieve health and wellness in mind, body and spirit. Read More »
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