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Natural Awakenings Jacksonville-St. Augustine

Free Yoga Therapy for Parkinson's Respiratory Health

Free Yoga Therapy for PD Respiratory Health, supported by a community grant from the Parkinson's Foundation grant. Enhance respiratory well-being together, Care givers welcome!

Yoga Therapy for PD Respiratory Health supports people living with PD by utilizing yoga postures, breath-work, and relaxation techniques to enhance respiratory well-being. Participants will learn modified yoga movements targeting respiratory muscles, practice breath control techniques to increase lung capacity and reduce breathlessness and engage in mindfulness practices for stress reduction. Caregivers are also welcome to learn supportive techniques. This program aims to improve breath awareness, enhance lung function, and promote overall respiratory health for individuals living with Parkinson's.

Date & Time

2nd Tuesday

Sep 12, 2023 through Jun 11, 2024

4:30PM - 5:30PM

More Info

Virtual Event

Event Website

305-441-9441

FREE!

Classes & Workshops St Augustine Fernandina San Marco University Julington Bartram Mandarin Southside Beaches Nocatee

Participating Businesses

AUM hOMe Shala Yoga Therapy