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Natural Awakenings Jacksonville-St. Augustine

Yoga Nidra (Yogic Sleep) for Parkinson's Sleep Symptoms/Zoom Class

FREE Yoga Nidra for non-motor sleep disorders, supported by a community grant from the Parkinson's Foundation 🙏🏼

Yoga Nidra is a sublime science of complete relaxation rooted in a vast body of knowledge from ancient traditions. Because Yoga Nidra is a convergence between sleep and meditation, it may be practiced lying down or seated; any way you can be comfortable. Specifically, Yoga Nidra represents a state in which an individual demonstrates all the symptoms of deep, Non-REM sleep, including delta brain waves, while simultaneously remaining fully conscious. Simply put, brain waves are electrical charges in the brain that are fluid depending on what we are thinking and feeling. Delta brain waves allow for healing, rejuvenation, revitalization of the brain and the strengthening of the immune system.

Date & Time

1st Tuesday

Sep 05, 2023 through Jun 04, 2024

4:30PM - 5:30PM

More Info

Virtual Event

Event Website

305-441-9441

FREE!

Classes & Workshops St Augustine Fernandina San Marco University Julington Bartram Mandarin Southside Beaches Nocatee

Participating Businesses

AUM hOMe Shala Yoga Therapy