Pranayama is the conscious awareness of breath. Through guided breathing, you will increase the oxygen to your brain and all your internal organs which facilitates physical healing. Class limited to 8 people. The class will be held outside if weather permits. Please bring your own mat and accessories. This class will be held at the spa, where we require a mask to be worn. Please note we require you to wear a mask. Please register online at: http://www.seventh-wonder.com/events/ Instructor: Elizabeth Henrichson