The Taoist Tai Chi Society internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. The senior’s class only covers the first 17 moves at a much slower pace over an eight-week period. A new series will start on Mar 5. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. Info: 904-733-8180 or [email protected].