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Natural Awakenings Jacksonville-St. Augustine

Kundalini Yoga

Kundalini Yoga is called the yoga of awareness and it awakens you to your full potential.

Dates: Monday: 11/4, 11/11, 11/18, 11/25 from 9AM-10AM

Kundalini Yoga is called the yoga of awareness and it awakens you to your full potential. This happens through stimulating the Kundalini energy, which lies dormant at the base of your spine, causing the energy to rise up through the energy centers, or chakras, of the body. The goal of Kundalini Yoga is to build physical vitality and increase consciousness. Kundalini Yoga uses drishti (or eye focus), mudras (hand postures), asanas (postures), and chanting, combining all of these together, helps to increase physical healing and emotional peace. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages.

Instructor: Ashley Ireland

Investment: $15

Location: 4236 St. Johns Avenue, Jacksonville, FL 32210 Contact: (904)381-8686 or www.seventh-wonder.com


Date & Time

Weekly on Monday

Nov 04, 2019 through Dec 30, 2019

9:00AM - 10:00AM

Add to Calendar 11/04/201909:00 AM 11/04/201910:00 AM America/New_York Kundalini Yoga Dates: Monday: 11/4, 11/11, 11/18, 11/25 from 9AM-10AMKundalini Yoga is called the yoga of awareness and it awakens you to your full potential. This happens... More info at www.najax.com/events/176400/kundalini-yoga Seventh Wonder Holistic Spa 4236 St. Johns Ave, , Jacksonville, FL 32210 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20191230 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

904-381-8686

$15.00

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