The technique for inner peace and wellness. Taught one on one, personalized instruction by a certified TM teacher for a much deeper experience. Absolutely effortless. Anyone can do it, even if you 'can't meditate'. You are invited to a free intro talk on the Transcendental Meditation (TM) technique. We recommend this step before signing up for the TM course. The intro talk is typically held via conference call or online. You can register for your chosen date by using the calendar on the left, or calling our Jacksonville location at (904) 375-9517.

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Transcendental Meditation Reduces Stress, Improves Achievement in Teens

Aug 31, 2021 01:38PM

A new randomized controlled trial published in the journal Education found that ninth-graders that practiced the transcendental meditation (TM) technique had significant improvements in emotional stress symptoms, quality of sleep and academic achievement when compared to students that spent the same time in silent reading.

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