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Natural Awakenings Jacksonville-St. Augustine

October 2020

Caramel Apple Cinnamon Crisp Overnight Oats Recipe
Caramel Apple Cinnamon Crisp Overnight Oats

Sep 30, 2020 09:30AM ● By Lacey Baier

This recipe for overnight oats with caramel apple cinnamon crisp is a great dessert/breakfast mix that’s healthy and delicious, including a caramel sauce using dates.

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Salmon Cakes with Fennel and Parsnips Recipe
Salmon Cakes with Fennel & Parsnips

Sep 30, 2020 09:30AM ● By David Perlmutter

This gluten-free breakfast recipe for salmon cakes combines wild-caught salmon with fennel and parsnip vegetables for a healthy way to start the day.

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Sweet Potato Toast with Avocado Recipe
Sweet Potato Toast with Avocado

Sep 30, 2020 09:30AM ● By Julie Van Den Kerchove

Replace bread for toast using sweet potatoes with this healthy, gluten-free recipe for avocado toast. Top with eggs or go vegan and use tempeh.

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Cauliflower Hash Egg Muffins Recipe
Cauliflower Hash Egg Muffins

Sep 30, 2020 09:30AM ● By Lacey Baier

This is a healthier, low-calorie alternative to the classic breakfast of hash browns and eggs, and more nutritious, too, because cauliflower is packed with fiber, minerals and vitamins.

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Tai Chi Qigong Practice
Tai Chi and Qigong: Life Force in Motion

Sep 30, 2020 09:30AM ● By Marlaina Donato

The many health benefits of tai chi, the modified martial art of gentle meditative movement, and qigong, the mind-body wellness system that uses breath, simple movement and stillness.

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Stressed Out Teenagers Relaxing
Stressed-Out Teens: Ways to Help Them Chill

Sep 30, 2020 09:30AM ● By Ronica O’Hara

With teenagers reporting record levels of stress, anxiety and depression, here are effective ways that parents can help to calm teens during stressful times.

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Mark Nepo on Living a Wholehearted Life

Sep 30, 2020 09:30AM ● By Sandra Yeyati

Bestselling author, poet, cancer survivor and inspirational spiritual teacher Mark Nepo discusses his latest book, The Book of Soul: 52 Paths to Living What Matters.

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Stretching Joints
Strong and Supple Joints: How to Keep Hips and Knees Happy

Sep 30, 2020 09:30AM ● By Ronica O’Hara

By taking simple, natural preventive and remedial measures proactively, we can strengthen knee and hip joints, handle related problems if they arise and remain physically strong and active.

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Staying Connected Virtually During the Pandemic
Coronavirus as a Calling

Sep 30, 2020 09:30AM ● By Gregg Levoy

The pandemic can be transmuted into golden opportunities if we look for purpose and meaning in it. Here are four ways to respond to the call of these turbulent times.

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Pet Owner with Healthy Cancer-Free Dog
Cancer-Free Pets: Five Ways to Help Keep Them Healthy

Sep 30, 2020 09:30AM ● By Karen Shaw Becker

Practical nutrition and lifestyle tips to help protect and prevent a dog or cat from developing cancer as well as symptoms that pet owners need to be aware of.

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Inflammatory Bowel Disease Patient
Manage Bowel Disease to Reduce Dementia Risk

Sep 30, 2020 09:00AM

Patients with inflammatory bowel disease (IBD), which includes ulcerative colitis and Crohn’s disease, may also suffer twice the risk of dementia, according to a new study.

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The Big ‘C’ and Why So Many Pets Are Affected

Sep 30, 2020 08:59AM ● By Erin Holder

Treating cancer from a holistic approach is the emerging and necessary strategy to succeed. Each pet must be treated as an individual and not treated as the diagnosis.

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Yoga Den Studio Offers Sanctuary in Historic Avondale

Sep 30, 2020 08:57AM ● By Erin Lehn

The studio is open again for in-person classes in addition to virtual classes.

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Two Free October 2020 Events at Health by Design Florida, in Jacksonville

Sep 30, 2020 08:57AM

Health by Design Florida provides compassionate care in a healing and approachable environment, enabling patients to experience freedom from discomfort and stress.

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Taking Inventory Outdoors

Sep 30, 2020 08:55AM ● By Katie Tripp

Autumn is a perfect time to implement landscape improvements so that our yards can attract and feed birds during the coming winter months, as well as migrating birds that will travel through next spring.

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