Yoga Nidra
Nidra is a Sanskrit term meaning “sleep.” In yoga, yoga Nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga Nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. The class will be held outside if weather permits. Please bring your own mat and accessories. Masks are required. $15. Seventh Wonder Holistic Spa 4236 St. Johns Ave. in Jacksonville. (904)381-8686 Register at: http://www.seventh-wonder.com/events/
Date & Time
March 7, 2021
11:15AM - 12:15PM