Yoga of awareness using drishti, mudras, asanas and chanting with Ashley Ireland. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. Suitable for all ages and stages.
Date & Time
Weekly on Saturday
Sep 05, 2020 through Sep 26, 2020
9:00AM - 10:00AM
Seventh Wonder Holistic Spa 4236 St. Johns Ave, Jacksonville 32210 FL US https://www.najax.com/businesses/fl-jacksonville-seventh-wonder-holistic-spa
$15 per person