Meditation: Pranayama and Yoga Nidra
With Elizabeth Henrichson.
With Elizabeth Henrichson. Pranayama focuses on breathing to increase oxygen to your brain and all your internal organs which facilitates physical healing. Yoga nidra induces a state of deep, but conscious relaxation with a goal of achieving a state of samadhi (intense concentration), enlightenment or bliss. $20. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686 or Seventh-Wonder.com. Register: Seventh-Wonder.com/events.
Date & Time
March 15, 2020
10:00AM - 12:15PM
Seventh Wonder Holistic Spa 4236 St. Johns Ave, Jacksonville 32210 FL US https://www.najax.com/businesses/fl-jacksonville-seventh-wonder-holistic-spa