With Elizabeth Henrichson. Pranayama focuses on breathing to increase oxygen to your brain and all your internal organs which facilitates physical healing. Yoga nidra induces a state of deep, but conscious relaxation with a goal of achieving a state of samadhi (intense concentration), enlightenment or bliss. $20. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686 or Seventh-Wonder.com. Register: Seventh-Wonder.com/events.