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Natural Awakenings Jacksonville-St. Augustine

Pranayama and Yoga Nidra

With Elizabeth Henrichson In pranayama

With Elizabeth Henrichson In pranayama, practice guided breathing to increase oxygen to your brain and all your internal organs which facilitates physical healing. Next, in yoga nidra, participate in a guided meditation with a goal of achieving a state of samadhi (intense concentration), enlightenment or bliss. Classes may be taken together or separate. $20. Register: Seventh-Wonder.com/events. Seventh Wonder Holistic Spa, 4236 St. Johns Avenue, Jacksonville. 904-381-8686 or Seventh-Wonder.com.

Date & Time

February 9, 2020

10:00AM - 12:15PM

Add to Calendar 02/09/202010:00 AM 02/09/202012:15 PM America/New_York Pranayama and Yoga Nidra With Elizabeth Henrichson In pranayama, practice guided breathing to increase oxygen to your brain and all your internal organs which facilitates physical... More info at www.najax.com/events/184143/pranayama-and-yoga-nidra Seventh Wonder Holistic Spa 4236 St. Johns Ave, , Jacksonville, FL 32210 axEakIwmdzNKaowyWmiv58927

Location

Seventh Wonder Holistic Spa 4236 St. Johns Ave, Jacksonville 32210 FL US

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More Info

Event Website

904-381-8686

$20

Classes & Workshops

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