Pranayama and Yoga Nidra
With Elizabeth Henrichson In pranayama
With Elizabeth Henrichson In pranayama, practice guided breathing to increase oxygen to your brain and all your internal organs which facilitates physical healing. Next, in yoga nidra, participate in a guided meditation with a goal of achieving a state of samadhi (intense concentration), enlightenment or bliss. Classes may be taken together or separate. $20. Register: Seventh-Wonder.com/events. Seventh Wonder Holistic Spa, 4236 St. Johns Avenue, Jacksonville. 904-381-8686 or Seventh-Wonder.com.
Date & Time
February 9, 2020
10:00AM - 12:15PM
Seventh Wonder Holistic Spa 4236 St. Johns Ave, Jacksonville 32210 FL US https://www.najax.com/businesses/fl-jacksonville-seventh-wonder-holistic-spa