With Ashley Ireland.
With Ashley Ireland. This session will include tuning in, warm ups, pranayama (breathing techniques), kriya (set of exercises), deep relaxation and meditation. It is suitable for all ages and stages. $15. Seventh Wonder Holistic Spa, 4236 St. Johns Ave, Jacksonville. 904-381-8686. Seventh-Wonder.com.
Date & Time
Weekly on Monday
Nov 04, 2019 through Dec 02, 2019
9:00AM - 10:00AM