Taoist Tai Chi: Pain Relief
The Taoist Tai Chi Society internal arts and methods
Thru Dec 19. The Taoist Tai Chi Society internal arts and methods incorporate stretching and turning into a sequence of movements that reduce tension, improve circulation and balance and increase strength and flexibility. This senior’s class covers the first 17 moves at a much slower pace over an eight-week period. St. Paul’s Episcopal Church, 5616 Atlantic Blvd, Jacksonville. Info: 904-733-8180, [email protected] TaoistTaiChi.org/find-a-class-main.
Date & Time
Weekly on Thursday
Nov 07, 2019 through Dec 19, 2019
10:00AM - 11:30AM