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Natural Awakenings Jacksonville-St. Augustine

Healing Ways

Last Updated: Feb 01, 2020 01:58PM • Subscribe via RSS • ATOM

February 2020 Edition of Jacksonville - St Augustine Natural Awakenings Magazine

Feb 01, 2020 01:58PM

Read your February 2020 edition now!

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Sacred Vessels: The Lifeblood of Heart Health

Jan 31, 2020 09:30AM

Heart disease, the nation’s number one killer, is largely preventable and reversible by adopting these heart-healthy habits before the body delivers a potentially fatal warning.

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Healing Joints From Within: The Promise of Regenerative Medicine

Jan 31, 2020 09:30AM

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself.

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Natural Healing For Hands: Getting a Grip on Pain

Dec 30, 2019 09:30AM

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort.

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January 2020 Edition of Natural Awakenings Jacksonville - St Augustine

Dec 01, 2019 01:56PM

Read your January 2020 edition of Jacksonville - St. Augustine's Natural Awakenings Magazine!

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Beyond Calcium: Full-Spectrum Bone Health

Nov 27, 2019 09:30AM

Calcium strategies, the right balance of mineral-rich foods, supplements and exercises that increase bone density and muscle mass all help to keep bones strong and fall-resistant.

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The Happy Thyroid: Seven Ways to Keep It Humming

Oct 31, 2019 09:30AM

Expert recommendations for simple and effective natural, holistic strategies that can optimize thyroid function and avoid potential health setbacks.

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Natural Awakenings Jacksonville-St. Augustine
Health for a Troubled Thyroid

Oct 23, 2019 04:01PM ● By Rebecca Young

Thyroid dysfunction requires a complete set of thyroids tests, using standard pharmaceutical approaches for hypothyroidism.

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Mouth Matters: A Holistic Approach to Oral Health

Sep 30, 2019 09:30AM

Holistic dentistry takes into consideration the connections between basic oral care and the overall health of our vital organs affected by the buildup of pernicious bacteria in our gums.

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Spinal Solutions: Chiropractic Care Yields Unexpected Results

Sep 30, 2019 09:30AM

Optimal chiropractic care treats the whole person from the inside-out, starting with the nervous system, allowing practitioners to address many conditions that transcend typical expectations.

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Meditative Melodies: How Sound Deepens Meditation

Aug 31, 2018 11:51AM ● By Dudley Evenson

Combining music with our meditation practice can lift our spirit and enhance healing.

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Make Time for Downtime: Chilling Out Revives Body and Soul

Jun 30, 2016 11:13AM ● By April Thompson

In this stressful era, deliberately taking time off from work, email, texting and other demands is critical to our basic well-being.

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Meditation Made Easy: Simple Tips for Health, Happiness and Peace

Jan 31, 2011 02:34PM ● By Sally Kempton

Meditation can counteract the negative effects of acute and chronic stress, lower high blood pressure and help to bring the body back into balance. Here is how to start a regular practice.

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Breathe In, Breathe Out: Three Exercises For Better Health

Nov 01, 2009 02:00AM ● By Amber Lanier Nagle

Most of us are oblivious to our breathing habits and do not breathe correctly. The road to better health may well be just a few breaths away with these 3 breathing exercises.

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Get Good ZZZs: Natural Solutions to Help Cure Sleeplessness

Jun 01, 2009 03:00AM ● By Amber Lanier Nagle

Natural sleep-inducing habits and remedies that may be just as effective as sleep aids at facilitating better rest.

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