Tag: National Content | Jacksonville St. Augustine Natural Awakenings Magazine Page 49

Person sitting at desk in front of laptop with arms stretched behind head in a relax position

Burnout Recovery: Ways to Reset and Find Balance

Feb 28, 2022 09:30AM ● By Ronica O’Hara

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing.

Read More »

Person sitting in nature writing in journal

Journaling to Access Inner Wisdom

Feb 28, 2022 09:30AM ● By Nadine Kenney Johnstone

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps.

Read More »

Ann Armbrecht sitting at table outdoors holding mug

Ann Armbrecht on the Business of Ethical Botanicals

Feb 28, 2022 09:30AM ● By April Thompson

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine.

Read More »

Golden retriever dog sitting in front of food bowl full of vegetables

Beyond Kibble: How to Shop for the Healthiest Pet Food

Feb 28, 2022 09:30AM ● By Sheila Julson

There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food.

Read More »

Baby smiling sitting wearing blue hooded bathrobe

Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies

Jan 31, 2022 09:30AM

Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic.

Read More »

Illustration of sparkling Earth resembling sugar

Eat Fewer Sweets to Save the Planet

Jan 31, 2022 09:30AM

Researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for a substantial portion of food-related greenhouse gas emissions.

Read More »

Improve Sleep and Lower Anxiety with Black Cumin Oil

Jan 31, 2022 09:30AM

A study finds those suffering from insomnia may experience significantly improved sleep and reduced levels of stress and anxiety from black cumin oil.

Read More »

Consider Moxibustion to Reduce Chronic Fatigue

Jan 31, 2022 09:30AM

Moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, may offer relief for the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS).

Read More »