Clean and Green: Eco-Laundry Tips

By washing clothes using simple ingredients and sustainable practices, consumers can both save money and lower their carbon footprint when doing laundry. Read More »

Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Disrupting Disposables: The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

New Options for Addressing Chronic Pain and Poor Posture

New office inside Be Still Float Studio, 1050 Riverside Avenue, suite A, in Jacksonville. Read More »

Ponte Vedra Founder of International SI School Graduates First Class in India

Gill is on a mission to grow the number of SI practitioners worldwide. Read More »

New Year, New Location, New Services for First Coast Clinic

Sponsored Content New location 14215 Spartina Court, near Mayo Clinic. Read More »

WEIGHT LOSS What Works and What Doesn’t

Weight loss reduces join pain, improved movement, better sleep as well as regulation of hormones. Read More »

Bob Sima and Shannon Plummer in Concert

Consciousness Concert January 31 Read More »

Acupuncture Physician Joins "A Way of Life Acupuncture"

Dr. Christine Yastrzemski, AP, founder of A Way of Life Acupuncture in Jacksonville, is excited to welcome licensed acupuncture physician Dr. Jen Hart, DACM, AP, to her practice. Read More »