Vital Steps: The Path to Vascular Fitness

Running, swimming, cycling, and playing tennis are all great boosters of vascular health, but even a simple brisk walk can do wonders for keeping blood vessels clear and flexible. Read More »

Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Disrupting Disposables: The Drive to Banish Single-Use Plastics

Universities, sports arenas, restaurants and other businesses are taking up the call to “disrupt disposables” as part of a global effort to dramatically cut down on single-use plastics. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

Mind Body and Beyond Moves into New Location across from Mayo Clinic

Sponsored Content Grand Opening festivities include the opportunity to sample many of the services offered at this new healing facility Read More »

New Options for Addressing Chronic Pain and Poor Posture

New office inside Be Still Float Studio, 1050 Riverside Avenue, suite A, in Jacksonville. Read More »

Ponte Vedra Founder of International SI School Graduates First Class in India

Gill is on a mission to grow the number of SI practitioners worldwide. Read More »

New Year, New Location, New Services for First Coast Clinic

Sponsored Content New location 14215 Spartina Court, near Mayo Clinic. Read More »

WEIGHT LOSS What Works and What Doesn’t

Weight loss reduces join pain, improved movement, better sleep as well as regulation of hormones. Read More »

Bob Sima and Shannon Plummer in Concert

Consciousness Concert January 31 Read More »

Acupuncture Physician Joins "A Way of Life Acupuncture"

Dr. Christine Yastrzemski, AP, founder of A Way of Life Acupuncture in Jacksonville, is excited to welcome licensed acupuncture physician Dr. Jen Hart, DACM, AP, to her practice. Read More »