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Natural Awakenings Jacksonville-St. Augustine

Putting the Power Back in Your Hands

In addition to providing wellness travel and tantric services, D&D Health, Wellness & Travel offers integrative health coaching with co-owner Dalia Philbeck, who helps her clients find the healthy lifestyle that works best for them and puts the power back in their hands.

   Philbeck is trained as a midwife and nurse practitioner. This laid the foundation for her to expand into health coaching. At the Institute for Integrative Nutrition, she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, she is able to co-create completely personalized action plans based on her clients’ goals and guide them toward their ideal vision of health within their unique body, lifestyle, preferences and resources.

    “I practice a holistic approach to health and wellness,” says Dalia. “This means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.”

    Typical approaches to healthy eating focus on calories, carbohydrates, fats and proteins, explains Philbeck. Instead of creating restrictions and listing good and bad foods, she will coach you to explore simple adjustments and implement gradual lifestyle changes. “As these pieces come together, you will find these changes collectively create a much larger impact than originally anticipated.”

    “We at D&D, believe each person is fully capable of making well-informed decisions as their own expert—not the latest magazine article or fad diet book,” says Dalia. “As your coach, I will not dictate a diet for you, but together we will explore why some foods make you feel better than others and how to strategically use that feedback. Together, we’ll co-create your health goals within reasonable time frames and actionable objectives, so you know exactly what you’re working toward.”

    D&D is proud to be a Military Trusted Business and is listed on MyBaseGuide.com.

 

For more information or to make an appointment, visit DDWellnessJax.com/health-coaching.