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Natural Awakenings Jacksonville-St. Augustine

Achieve Inner Peace and Wellness with Transcendental Meditation

Karen and Herb Bandy, directors of the Jacksonville Transcendental Meditation Center, are excited to announce four upcoming opportunities to learn about Transcendental Meditation (TM).

Three videoconference opportunities will take place on April 29, May 13 and May 27, 2021. Plus, one in-person talk is being held on May 22, 2021 in St. Simons Island, Georgia. “We’ll have all the information you need to make an informed decision about learning this highly effective technique for reducing stress and improving health,” assures Karen.

A quote from the Cleveland Clinic states: “Transcendental Meditation doesn’t focus on breathing or chanting, like other forms of meditation. Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.”

Forbes magazine had this to say about TM: “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. No waiting weeks or months of practice before you see results: TM cuts right to the chase, taking only days—or for some, minutes—before one feels reprieve from their painful and overwhelming thoughts.”

“The TM technique is effective for everyone and comes with a satisfaction guarantee,” adds Herb.

Cost: Free. In person location: Room 112, Postell Market, Casino Bldg., 530 Beachview Dr. (by Neptune Park), St. Simons Island, GA. To register, call 904-375-9517 or email [email protected].