Although Americans currently spend 20 percent of our
income on “health” care, somehow, we’ve managed to be one of the sickliest
nations in the world. More than 80 percent of the U.S. population is
overweight, and many suffer from heart disease, cancer and stroke. The World
Health Organization attests that 75 percent of all American deaths are
diet-related. All major health conditions are heavily influenced by our toxic
environment, in addition to poor diet and lifestyle choices. The good news?
Many ailments can be prevented and even reversed with easy-to-implement diets
and lifestyle habits—beginning with a cleanse.
exposure to chemicals on the job, undue stress or repeatedly eating
nutritionally void foods, our bodies are constantly being exposed to more
toxins than they can eliminate.
living in contemporary society could benefit from a cleanse, especially those
suffering from any health symptoms that reduce the quality of their life. A
whole foods cleanse, such as the Standard Process 21 Day Purification
Program, is beneficial for replenishing and revitalizing the body.
cleanses are safe and effective at supporting the organs of detoxification. In
addition to lifestyle choices, a good cleanse
features a nutritious diet that focuses on a balanced protein, carbohydrate and fat intake.
What to Expect from a Cleanse:
~ Improved weight management
~ Increased energy and vitality
~ Better digestion
~ Less bloating
~ Clearer skin
~ Shinier hair
~ Better sleep
~ Clearer thinking
~ Decreased joint pain
~ Improved allergy symptoms
Most importantly, cleansers will welcome a new
relationship with food that can easily be incorporated into everyday living.
Dr. Kristy Harvell is the founder of Health by Design,
located at 2002 Southside Service Rd. in Jacksonville. To sign up for the
cleanse or to learn more about how she guides clients through the Standard
Process 21 Day Purification Program, call 904-363-3374 or visit HealthByDesignFL.com/21-day-purification-cleanse.