Chris Calvelli will host a Move and Soothe class, which is both energizing and restorative, at Mind, Body and Beyond Center, in Jacksonville, at 7 p.m. on December 8, 2020. The class will begin with a gentle flow yoga sequence. Participants will then be led through several different breathing techniques designed to calm the mind and improve the flow of energy in the physical body.

“Breathwork benefits us on physical, emotional, mental and spiritual levels. When we use these breathing practices, we can heal our bodies, improve mental clarity, calm the nervous system, and increase the flow of energy, making us feel rejuvenated and energized. These practices can help us feel a lightness in our hearts and transform our lives by helping to clarify purpose and direction,” says Calvelli.

Group Past-Life Regression Meditation is being held at the center from 6:30 to 7:45 p.m. on December 14, 2020. During this event, facilitator Irene Schrank will guide attendees on a meditative journey. 

"It’s a fun and entertaining way to access information about your distant past,” affirms Schrank, a spiritual intuitive and reiki master. “You’ll be in a deeply relaxed but still conscious state while I guide you through questions about what you see and feel. Images and sensations that appear are interpreted into a cohesive understanding of a past life that may help you overcome fears or difficulties in your present life.”

After the meditation, attendees will journal about their experiences and get a chance to share what they learned with the group.