In This Issue: November 2020 Welcome to the November 2020 edition for Jacksonville St. Augustine, jam packed with information to help you live a more natural and inspired life. Question the Narrative However serious the coronavirus really is, there’s no question the damage caused by the lockdown is 1000x greater than the virus itself. Read More » Body Gratitude: Being Thankful Empowers Our Workouts Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More » Canadian Species Extinction Risk Looms Species of global conservation concern have declined in Canada by 42 percent and Canadian at-risk species fell by 59 percent, between 1970 and 2016, according to a new report. Read More » Climate Change Impedes Wildfire Reforestation Efforts A study found that forest recovery declines significantly under warmer, drier conditions caused by climate change, making forests less resilient to fire. Read More » Cranberry Sauce with Maple Syrup Delicious maple syrup, orange juice, cinnamon and cranberries are boiled down to a syrupy, slightly sweet and spicy sauce in this tasty holiday recipe. Read More » Denim Microfibers Pervade Waterways Blue jeans create a unique type of environmental pollution as researchers have detected indigo denim microfibers in wastewater effluent, lakes and even remote Arctic marine sediment. Read More » Discarded Solar Panels Result in Toxic Pollution As millions of metric tons of solar panel waste containing lead are projected in the coming years, groups are working ensure proper recycling protocols are in place. Read More » Do Aerobic Exercises to Improve Fatty Liver Condition A new study finds that aerobic exercise can have significant improvements in markers of liver and metabolic health, helping those with metabolic-associated fatty liver disease (MAFLD). Read More » Electric Vehicle Charging Infrastructure Surging in California The state of California has approved a $437 million campaign devoted to building thousands of electric vehicle (EV) chargers. Read More » Fix It, Don’t Nix It: Repairing Can Prolong Life of Products When something breaks, don’t replace it—fix it. Here are tips to help DIY fix just about anything. Read More » Get B12 in a Vegan Diet from Dough Fermentation Fermenting dough using Propionibacterium freudenreichii bacteria along with Lactobacillus brevis can produce enough B12 to fulfill the nutritional need for vegans. Read More » Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce. Read More » Giving Thanks: Meditation on Gratitude and Joy Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season. Read More » Have Conflicts Mediated for Best Results Couples who have arguments mediated by a third party report feeling more satisfied with the content and progress of the discussion and have fewer residual issues. Read More » Homemade Mask Recipes DIY recipes for homemade green tea, turmeric and black pepper facial masks from Marlene Adelmann's Botanical Skin Care Recipe Book. Read More » Mindful Parenting: The Conscious Path to Raising a Child Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature. Read More » Mushroom Gravy This rich, flavorful, vegan mushroom gravy recipe is perfect served over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Read More » Natural Beauty: Homemade Solutions for Glowing Skin Natural DIY skincare routines using chemical-free, inexpensive ingredients made from healthy, everyday products already present in most homes. Read More » Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes. Read More » Pumpkin Spice No-Bake Energy Balls This gluten-free, vegan and paleo recipe for Pumpkin Spice No-Bake Energy Balls combines the flavors of fall for a healthy and delicious treat. Read More » Scientists Confront Academic Racism Nearly 6,000 scientists signed a pledge to #ShutDownSTEM on June 10, the day of the Strike for Black Lives across higher education. Read More » Sherri Mitchell on Indigenous Wisdom for Our Times Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More » Skin-Soothing Herbs for Dogs and Cats: Simple Ways to Reduce Itching From allergies to liver deficiency to diet, many factors can itch, inflame and irritate the skin of our pets. Here are herbs that can help comfort and relieve an itchy dog or cat. Read More » Steps to Building Body Gratitude Affirmations, daily techniques, gratitude yoga poses and movement exercises to help build up appreciation for our bodies. Read More » Strategies for Soulful Parenting Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More » Strategies to Prevent Diabetes Nutrition tips, holistic insight and inspirational strategies from health professionals to help prevent diabetes. Read More » Take Vitamin D and Calcium to Reduce Vertigo A study finds that vitamin D and calcium supplementation can help to reduce episodes of benign paroxysmal positional vertigo. Read More » Thanksgiving Green Bean Casserole This vegan twist on the classic green bean casserole recipe is a healthy way to incorporate more vegetables into Thanksgiving feasts. Read More » The Green Burial Revolution: Sustainable End-of-Life Options Green burial options emerging in the funeral industry that honor the deceased in environmentally-friendly and affordable ways. Read More » Topical Herbs that Relieve the Itch Effective topical herbal remedies to help naturally relieve pet itching and reduce inflammation and redness in suffering dogs and cats such as witch hazel, aloe vera, calendula and teas. Read More » Try Flaxseed Oil to Reduce Weight and Body Mass Index Flaxseed, with its high nutritional value and low glycemic profile, can help with weight loss and a lower body mass index. Read More » Try Rhodiola and Black Cohosh for Menopausal Symptoms The herb black cohosh, long been used to relieve menopausal symptoms, is most effective when combined with rhodiola, an adaptogenic herb known for balancing stress hormones. Read More » Acupressure Now Available at First Coast Integrative Medicine Experience the benefits from Traditional Chinese Medicine and energy medicine with First Coast Integrative Medicine Read More » Indian Cooking Class Join Seventh Wonder Holistic Spa owner Falli Shah and her husband, Sunny Shah, for a vegan, Indian cooking class from 4 to 6 p.m. on November 8, 2020 at the spa, in Jacksonville. Read More » Meditation Workshop at Mind, Body and Beyond Center Steve Smith, of Delphi University of Spiritual Studies, will host Meditation: The Creative Pathway at Mind, Body and Beyond Center, in Jacksonville, from 10 a.m. to 1 p.m. on December 5, 2020. Read More » Natural Management of Diabetes Just because diabetes runs in your family, you don’t have to live with it. Diabetes is preventable and treatable. Read More » In-Print Natural Skincare, Being a Peaceful Parent, Herbs that Soothe Pet's Skin and much more are within the pages of our November 2020 edition for Jacksonville St. Augustine.