Natural Health

Pain Relief Using Hypnosis

In some cases, pain is very appropriate and in fact promotes healing. Pain is your body’s way of communicating with the brain...

Nurturing Mental and Emotional Wellness with Acupuncture

Part 2 of 2

At some point in life, everyone deals with major upheavals or emotional distress. These events...

Avoiding the Knife

Non-Surgical Treatments for Heart Disease

People with heart disease are usually given just two options—medications or surgery.

Nurturing Mental and Emotional Wellness With Acupuncture

Part 1 of 2

At some point in life, everyone deals with major upheavals or emotional distress. These events can trigger

Mammography Versus Thermography

Thermography and mammography are very different. One cannot replace the other, but

Weigh Loss is Not Just About the Numbers

The InBody 520 Body Composition Analysis machine provides a complete snapshot of which body parts...

Divine Healing Hands World Tour in Daytona

Master Zhi Gang Sha, world-renowned soul healer, inspired teacher and Divine Channel, will train Divine Healing Hands practitioners...

Cana Massage Opens Second Location in Jacksonville

Custom Massage by Cana is pleased to announce the opening of their second location this August in San Marco at 1628 San Marco Boulevard #14.

Adam Graham’s Raw Food Detox

The Complete Idiot’s Guide® to Raw Food Detox

Chef Adam Graham provides several 15-day detoxifying and cleansing regimens.

Entopan Center to Open in Jacksonville Beach

The Entopan Center, will be having their Grand Opening on Saturday June 25th from 10am-8pm.

Life's Journey Offers Yoga Summer Camps

Beginning June 1 from ages 3 through 6th grade, Life’s Journey Wellness will be offering summer camps and activities for children.

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

The Art of Aromatherapy

Making Sense of Scents for Holistic Healing

Plant oils have a long history of contributing to our psychological and physical well-being. Today, the popularity of aromatherapy in the United States, combined with the influx of modern synthetic oils, creates a need to redefine its terms and practices.

A Brain-Building Blueprint

How to Keep the Mind Young and Memory Sharp

The experts agree: We can do things throughout our lifetime that work to maintain the bulk and function of the brain. Use their advice to challenge and strengthen your own “little grey cells.”

Natural Beauty - Head to Toe

A Holistic Guide to Looking Your Best

Experts agree: The secret to true beauty is to work from the inside out, as well as the outside in. Our panel of beauty professionals offers helpful lifestyle and care advice for skin, hair and nails.

Bye-Bye, Belly Fat

Strategies to Win the Battle of the Bulge

There’s no quick fix to shedding unwanted abdominal avoirdupois, but sound nutrition, exercise and stress management can help.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness