Fit Body

A Wellness Way of Life: It’s Up to You

Thomas looked at me sort of blankly and said, “Well I’m paying the doctor, it’s his job to take care of my sickness.”

Off-Season Planning For Cyclists

Some cyclists evolve year after year, while others seem to flounder around looking for excuses to justify their lack of improvement.

Amrit Desai at Yoga in the Park

Yoga in the Park: A Celebration of Survivorship will be held from 8 a.m. to 2 p.m., September 10, at Metropolitan Park, featuring Yogi Amrit Desai.

Post-Ride Nutrition for Cyclists

Immediately upon finishing an intense workout, drink an appropriate recovery “shake” to reload glycogen stores.

The Dance of Life is Calling You

Wherever 5Rhythms® are practiced a community is born-- to dance, to sweat, to change, and to support each other.

New 2012 Classes and Workshops at Lifespan Yoga

Lifespan Yoga™ is expanding its healing arts programming to include more intermediate yoga classes and workshops in January...

25 Years of Jazzercize

Blanding Jazzercise, a longstanding West Side business, is celebrating its 25th anniversary.

Developing Inner Calmness Series

John Charping, MSW, Ph.D., will lecture about the essence and nuances of Pranayama (Yoga breathing) practice...

Yoga Therapy Teacher Training at Radiant Wellness

The 2012 Yoga Alliance approved Yoga Therapy Teacher Training at Radiant Wellness Yoga Therapy will be...

MBody Yoga Opening First License Studio

Jon and Leah Hansen are the licensed owners of MBody Yoga San Marco in Jacksonville

inShape Ladies Fitness Jacksonville offers Summer Pole Camp

inShape Ladies Fitness of Jacksonville is offering pole camp classes on Saturdays at 11:00 am.

Exercise to Beat the Blues

Staying Active Lifts Our Spirits

During winter, we tend to feel sluggish, fatigued and blue. Getting off the couch and becoming active is the best natural antidote.

Movement as Medicine

A Universal Antidote to Aging

Have you ever compared the benefits of a walk around the park with taking an anti-inflammatory medication? How about correlating a game of hopscotch with high bone density?

Cross Training

Workouts to Compliment a Core Sport

You want to get faster, improve your swing, lengthen your stride, boost endurance or simply avoid boredom, while pounding the pavement for miles. Cross-training can do all that. Find out what kinds of cross-training best complement your core sport.

Mind Your Body

A Faster Path To Your Fitness Goals

Imagine wanting more and getting it—more energy and serenity, more vitality and inspiration. About 25 million Americans turn to mind-body systems of exercise for just such results.

Give Yourself A Housework Workout

Turning Household Chores into Opportunities for Exercise

Talk about a home gym — your best workout might be right at your fingertips! Household chores are doing more good than you might know.

Yoga Helps Prevent Falls

The Elderly Can Get Even More from the Practice

Exercise Pinches Salt’s Effects

Use Physical Activity to Counter Your Intake

Yoga Boosts Heart Health

Build Up Your Resistance to Stress

Outdoor Workouts Trump the Gym

Boost Mental and Physical Well-Being

Train Less to Run Faster

Less is More

Do The Vacuum Boogie...

...To Boost Mental Health